Psychology of laughter

Laughter is one of the best ability which has people. We laugh, but we don’t know why we do it. It rises from our spirit profound. Some researchers believe that the major function of laughter is to bring people together.

A general theory that explains laughter is called the relief theory. Sigmund Freud summarized it in his theory that laughter releases tension and "psychic energy". This theory explains why laughter can be as a coping mechanism when we are upset, angry or sad. Also, it makes us less stressed, lowers our blood pressure, reduces anxiety (it's because laughter stimulates endorphines, the natural painkillers) and produces a general sense of well-being.

Laughter, it is said, is the best medicine. There is a lot of evidence that laughter does a lot of good things for us. For example, laughing reduces blood sugar levels, reduces stress hormones, increases muscle flexion and boosts immune function. Moreover, it reduces pain and allows us to tolerate discomfort. Because of that, laughter therapy is widespread all over the world. In some countries such as India, laughing clubs (in which participants gather in the early mornings for the natural laughing) are becoming very popular.

There are some types of laughter:
· Snorting: a snob expressing disapproval.
· Sniggering: insensitive, unsympathetic and immature.
· Cackling: loud, ape-like shrieks, enjoying the misfortune of others.
· Chuckling: kind and thoughtful.
· Belly-laugh: open and trustworthy.
Laughter types and frequency is related with personality, mood, but also, in our brains are some areas which explain why some people laugh more. Those who laugh more are happiest, bridge over troubles easier; they are healthier and live longer.

Finally, Sebastian Roch Nicolas Chamfort is said "The most wasted day of all is that in which we have not laughed." In my opinion, all of us have to laugh more. Humor is a universal language. It brings people in and breaks down barriers.